Mar 1, 2023
Seeing as it is my 35th Birthday I thought I'd reflect and share
with you 35 lessons I've accumulated over the years.
I hope you can learn from them and they can help you as much as
they have helped me.
Feb 7, 2023
In this week's episode of The Hirst Locker I discuss the All or Nothing mentality. How we develop it, why we adopt it, and what we can do to ensure it doesn't negatively impact our lives.
Jan 25, 2023
What is it like living with my boyfriend now that he’s moved in? How do we make our January habits stick and make sure old habits don’t creep back in? And what do we do when New Year motivation starts to run out?
Oct 31, 2022
In this episode, I invite fitness cover model, and founder of the Built To Last program, Kirk Miller. We discuss what it takes to build an incredible body and mindset and how to maintain it, as well as insights into some of things that helped shape us as coaches.
Aug 25, 2022
I am joined this week by Todd Masterson who is a writer, actor
and social media genius. He has worked with and alongside Ru Paul
and Joan Rivers.
We are going to dismantle the unrealistic body standards and talk
through it together.